Fenugreek seeds

FENUGREEK seeds (Trigonella Foenum-Graecum):

The fenugreek seed is relatively unknown to the general public. Yet, this plant of which have may consume the seeds, leaves, and unsuspected benefits and this oil for thousands of years. The Indians, North Africans, Egyptians knew the secrets and used it already in their diet or in their daily care.

In recent years, fenugreek comes back to the taste of the day, as is the case for many plants. More and more people prefer to get and consume natural, regenerating, stimulating, products without having to take medication or chemical compositions. The fenugreek seed is part of these beneficial plants for the body, in different area.

First, the fenugreek seed is easily and at a very affordable price.

Second, its virtues and benefits on the body have been demonstrated, sports, medical level or for women who are breast-feeding.

Thirdly, the fenugreek seed is easy to use, even if for medical use, it is best to learn intricacies and sound associations, as well as indications.

  1. Origins of the plant fenugreek Trigonella Foenum-Graecum
  2. Benefits and virtues of fenugreek
  3. Medicinal properties of fenugreek
  4. The seed of fenugreek dosage
  5. Composition
  6. Literature

#1 / origins of the fenugreek plant – Trigonella Foenum-Graecum

Fenugreek (Trigonella Foenum-Graecum / fenugreek fenugreek / Senegre / Senegrain / Hay Greek / UNCDF-Greek).

The plant once dried to the smell of the Hay where it got its name.

We find the origins of the fenugreek for thousands of years in North Africa, Middle East and India. Later, the plant has been established in Asia and China.

In Indian food, it is a spice that is very appreciated for its flavor and its benefits. The fenugreek roadmap it is also eaten as a salad.

Phytotherapy used fenugreek seed for his tonics powers, remineralizing, nourishing and stimulating.

In Egypt, fenugreek was used to purify the air of places of worship, houses, as well as to embalm mummies.

#2 / benefits and virtues of fenugreek

In sports:

Fenugreek stimulates the body and allows to support athletes. For people who have difficulties to take weight, fenugreek is known to fix this. In addition, it facilitates muscle volume by acting as a natural anabolic.

Fenugreek seed is really ideal for the bodybuildeurs in order to increase their muscle mass, their strength, their energy and dynamism as well as recovery. It's really the perfect plant of physical stimulation. She brings strength, endurance, muscle volume on one side and on the other hand, facilitates the recovery… to satisfy more than one athlete looking for natural solutions to avoid the products designed in laboratories and at exorbitant prices…

For sportsmen and the bodybuildeurs, fenugreek may associate with Maca and Tribulus (these are natural anabolic), Royal Jelly and Spirulina.

Fenugreek is also found in the equine field because the seeds allow horses to increase their vitality and physical power.


In Ayurvedic medicine and Chinese medicine, fenugreek is used for centuries to get back on feet patients in convalescence. Also, she's fighting diabetes, inflammatory problems of the muscles, tendons, the rheumatic inflammations. It is a plant (also) which reduces respiratory infections and is used for asthmatics. She is on the pancreas, facilitates the appetite and assimilation as well as transit.

It is a pity that the use of the fenugreek as well as its many virtues we was put aside with the appearance of traditional medicine.

  • Fighting anorexia
  • Gives an appetite
  • Good for digestion
  • Good for: liver, pancreas, gall, intestines, stomach…
  • Regulates insulin and bad cholesterol
  • Fight against diabetes
  • Promotes growth by strengthening the bones, teeth, hair, nails…
  • Fight against asthma
  • Clean the lungs (for smokers)
  • Cure chronic cough.

Fenugreek and Ayurvedic (Indian):

People whose digestive fire is already very strong and fast need to consume this plant with a lot of moderation. To learn more, I Board reading the blog the direction of Ayurveda.

Known side effects of fenugreek:

  • Reduction or elimination of taking for people who are allergic to peanuts
  • Increases uterine contractions
  • Strong odors in perspiration and urinalysis

Cooking level:

In India, fenugreek is very popular as a spice for dishes, but also an essential plant for diabetics by acting on blood sugar, cholesterol. It helps reduce the accumulated in the blood sugar level and also acts as a detoxifier.

At the level of breastfeeding:

Galactogene contains a lot of protein with an action that helps the climbs of milk for women in phase of breastfeeding. The seeds are very fitted.

Lactation is increased: the quantity and quality of milk are favored.

However, fenugreek should not be taken during pregnancy.

Fenugreek is recommended:

  • For sportsmen
  • To skinny people
  • To stimulate and strengthen the body
  • For women who are breastfeeding
  • As anti-stress
  • For convalescence and recovery
  • Against diabetes and cholesterol
  • To help Anorexics to regain weight
  • To perk up the impaired people who need to regain strength and energy
  • Its detoxifying effect by a deep cleansing of the body (kidney-lungs-skin-intestines)
  1. Origins of the plant fenugreek Trigonella Foenum-Graecum
  2. Benefits and virtues of fenugreek
  3. Medicinal properties of fenugreek
  4. The seed of fenugreek dosage
  5. Composition
  6. Literature

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#3 / medicinal properties of fenugreek

Fenugreek seedsThe seeds

At first glance, one might say it's a miracle seed and she is able to replace any of our little pharmacy.

And well, we are not far from reality.

Because the seed of fenugreek, used alone or with a smart association, is well able to cope with many problems. Here are many keywords associated with fenugreek.

  • Breastfeeding (increase in quantity of milk) (should not be taken during pregnancy).
  • Anabolic (natural)
  • Androgen (natural)
  • Anti allergic (dust, pollen)
  • Anti-inflammatory
  • Anti oxidant
  • Antistress
  • Aphrodisiac
  • Increase in muscle volume
  • Increase of contact uterine
  • Convalescence
  • Removes toxins
  • Muscle pain
  • Endurance
  • Energizing
  • AIDS digestion and fight constipation
  • Physical and moral weakness
  • Fatigue
  • Force
  • Musculature
  • Cleans the lungs (smokers)
  • Osteoporosis
  • Prevention of certain cancers
  • Production of testosterone
  • Protection of the body
  • Protection of the cardiovascular system
  • Recovery
  • Conditioner
  • Rich in protein
  • Stimulant of metabolism
  • Libido booster
  • Toner
  • The list is long…

Fenugreek oil massageMassage oil

#4 / the seed of fenugreek dosage

Fenugreek seed is eaten in various forms: seeds, powders or capsules.

Quantities to consume between 1 gram and 4 grams daily and must always be less than 10 grams/day.

As a cure, the dosage is different according to each and pathology over a period of 20 to 30 days. Stop taking at least 30 days, for a period of 7 days before resuming.

It is advisable to consume the fenugreek in two sockets, morning and noon and preferences from the organic sector.

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#5 / composition of the seed of fenugreek

  • Vitamins
  • Assimilable organic minerals
  • Protein
  • Antioxidants
  • Phosphorus
  • Iron
  • Suffers
  • Magnesium
  • Calcilum
  • Vitamins A – B1 – c
  • Nicotinic Acid
  • Alkaloids
  • Flavonoids
  • Lipids
  • Carbohydrates
  • Lecithin
  • Saponin

#6 / literature,.

  1. Origins of the plant fenugreek Trigonella Foenum-Graecum
  2. Benefits and virtues of fenugreek
  3. Medicinal properties of fenugreek
  4. The seed of fenugreek dosage
  5. Composition
  6. Literature

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